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Portfolio: 4) Now That You Have Stopped.

ODAAT Please ALLAH ODAAT.

Mon, July-13-2020, 6.30pm, HS. 

Now That You Have Stopped Or are Going to Stop ODAAT One Day At A Time.

Your Main Problem Now Is Not To Start Again After You Have Made The Life Changing For The Better Decision To Stop ODAAT. Here Are Some Practical Tips, Based  On The Exsperience Of Others, That Should Help Make It Easier For You To Stay Stopped ODAAT.

1) Eat As Much As You Can, You Are Less Likely To Want To Smoke, Drink Or Take Drugs On A Full Stomach.

2) If You Have A Craving For Drink, This May Simply Be Due To Your Body,s Demand For Liquid, Which Is Often Very Strong. So Drink Plenty, Providing It Is Not Alcoholic. Water Or Fruit Juice With Glucose, Tea Or Coffee With Plenty O Sugar Will Best Satisfy Your Bodies Need For Plenty Of Liquid.

3) Alcohol Destroys Your Limited Supply Of Vitamin B. Take Plenty O Vitamin Tablets, Especially Those Containing Vitamen B        Compound, They Can Be Obtained Without Prescription, Are Not Habit Forming And Are Quite Harmless.

4) A Feeling Of Depression Can Be The Result Of Being Physically Out Of Sorts. Keep Your System Regular.

5) Never Sit Gazing Into Space With Your Mind A Complete Blank. Do Something, Anything Positive, (a) Go For A Walk. (b) Take A Bath. (c)Do A Bit Of Gardening. (d) Clean You Shoes. (e) Make A Phone Call Etc Etc. Any O These Will Break The Moody Period.

6) The Phone Is Your Surest Link With Help From AA, Na, Ca, Ga Until The Newly Started GOa Society/Fellowship Gets Its Own Phone Line In Every Town And City In The English Speaking Western World. ALLAH Willing.

7) Have A Plan For Your Day. Dont Just Muddle Through, You May Not Be Able To Carry It Through But Do Your Best.

8) Easy Does It, Alcoholics, Addicts Tend To Do To Much To Quickly, Easy Does It But Do It.

9) First Things First. Get Your Priorities Sorted Out, Always Remember That Sobriety Takes Precedence Over Everything Else.  ODAAT.

10) Losing Your Temper Is A Luxury You Cannot Afford. Remember It,s Even Possible That The Other Person Could Be Right And What Is Right About Being Right. So Be Tolerant And Avoid Emotional Disturbances.

11) Thir Is No Problem That A Drink Or Drug Will Not Make Bigger, So Keep All Your Problems Down To Size By Staying Clean And Sober ODAAT One Day At A Time.

12) In Times Of Difficulty When You Cannot Get Help, The Serenity Prayer Said To The One True And Only GOD The Creator GOD ALLAH As You Understand HIM Will Bring You Sufficient Confidence To Cope. ALLAH Is Always Available 24/7.

THE SERENITY PRAYER.

ALLAH Grant Me The Serenity To Accept The Things I Cannot Change, The Courage To Change The Things I Can And The Wisdom To Know The Difference.  

 Also Read And Study The 5 Suggestions Of TIMJAS,  PASRG  Prayer, Avoidance, Substitution, Rememberance, Gratitude.

What You Cannot Do GOD ALLAH And You Can Do ODAAT.   Comrade Muhammad, HS.